THE EMBRACE OF POOLASANA: FINDING PEACE WITHIN

In the realm of yoga, Eka Pada Rajakapotasana emerges as a sanctuary of stillness. Its gentle extension through the hips and thighs invites us to release tension held within our bodies. As we settle into this pose, our breath deepens, carrying us on a journey towards inner equilibrium. The bodily benefits of Poolasana are plentiful, opening the hi